1.Eat Super Food If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea. 2.Give your lungs a challenge Frequent ...
August 11, 2017support
A field of nursing that I have enjoyed working in, as a caregiver, is with the elderly population. Many times I have encountered seniors in a home setting that are showing signs and symptoms of dementia, and/or Alzheimer's. Alzheimer's disease is actually a specific form of dementia; all Alzheimer's disease ...
August 10, 2017support
Want To Check Your Organ Health In 1 Minute? Even though we may not know the exact functions of our internal organs, they keep us alive. What happens if they are not functioning at optimum levels? Well, chances are that symptoms, which can be unpleasant, will arise and cause discomfort or ...
August 9, 2017support
Elder Care - Planning Meals for the Elderly Elder care includes the planning of meals for the elderly. This can be challenging as there are several factors that can cause a depression in the appetite of an elderly person. Seniors may also experience drastic changes in their digestive pattern that may ...
August 9, 2017support
The Disadvantages Of HIIT (High Intensive Interval Training) HIIT (High Intensity Interval Training) is a beneficial style of fitness training that involves switching between high intensity and medium to low intensity exercise intervals for a period of 5-30 minutes. Studies have shown that it can substantially increase your cardio fitness, lower ...
August 7, 2017support
Swimming is one of the best exercises for seniors second to walking. You will find a lot of reasons why swimming and other water activities are good for old people. Aside from the fact that it will make use of every muscle, it is also an exercise that may cause ...
August 6, 2017support
Barbara and a few of her friends wanted to do something fun that would keep them active during their senior years, so they decided to join a yoga class for fun. After they signed up for their class at the senior citizen near their neighborhood, they went out for lunch ...
August 5, 2017support
Circuit Training Exercises are designed to strengthen the core of the body with a combination of weight training and cardio exercises performed in repetitions and rotations. Overall total body workouts are also an essential circuit training tool used by personal trainers, non-athletes and athletes. Using the resistance of different weights ...
August 4, 2017support
Our hands are often overlooked when we think of our health. Hands need the same care, stretching and exercise as every other muscle and joint in our body. We expect our hands to help us daily in almost every activity that we do from eating, to holding a book, or ...
August 3, 2017support
Here are 2 great exercise routines for fat people. A big mistake a lot of trainers and "weight loss experts" make is that they give 1-size fits all routines for everyone. Wrong... overweight people will often get injured on these type of programs. If you have more than 25 pounds ...
August 2, 2017support