Since 1970, the aerobics exercise has become increasingly popular. Hundreds of aerobics exercise videos were sold. There are many different kind of aerobics exercise being performed all over the world.Aerobics exercise is a special type of exercise which generally involves rapid stepping patterns. These steps are performed usually to accompanying ...
August 1, 2017support
Today seniors can't afford not to get moving! With all the hype around nutrition and exercise the aging population is well aware of the benefit of an active lifestyle.Most seniors of the 55 plus group are keen to reap the rewards of healthy aging through a variety of activities. They ...
July 31, 2017support
There are hundreds and maybe thousands of physical fitness guru's all claiming to have the perfect answer, the "magic bullet" for physical fitness and a solution to a healthier body and lifestyle. Well, I'm not going to claim to have the perfect answer! However, I do have a few ...
July 30, 2017support
First of all, let me tell you that I am 70 years old and have been doing this basic exercise program, along with some other activities for several years.Since you might not be familiar with isometric exercises, just a quick run down.These are exercises done where one muscle group, for ...
July 29, 2017support
Most people hate or dislike the fact that in the years to come, they will be living the second half of their lives as an old man or as an old woman. Being old has been stereotyped to becoming ugly, slow, weak and isolated. But this is not the reality ...
July 28, 2017support
People often write to me about how difficult it is for a senior loved one to stand up or sit down safely. Many older people lose the strength necessary to easily come to standing and gently sit down, even though it used to be easy. When someone is having difficulty ...
July 27, 2017support
Line Dancing is the Second Most Popular Thing Seniors Like to Do!Line dancing is very popular among Senior Citizens. It's fun, there is great camaraderie among the Seniors, and you don't need a partner, and it's an easy way to stay healthy, both mentally and physically.An Activity Director at a ...
July 26, 2017support
What causes bloating? Mostly overeating, eating foods which do not agree with you thus producing excess gas, and constipation. Other causes include menstruation, food allergy/food intolerance and irritable bowel syndrome. Suffering from belly bloat is a common but annoying disorder. You feel uncomfortable, lethargic, unmotivated, embarrassed because of your bulging belly and ...
Aging is Inevitable Although aging is inevitable, how we look, feel and cope as we get older, is not. Aging affects each of us at different rates and in different ways. Even within the same individual, each organ and organ system ages differently, influenced by genetics, environment, lifestyle, attitudes, social networks, ...
If you're reading this, it's probably because you have an elderly parent or other loved one who you're worried about. You want this person to be active and healthy, but he or she just does not seem motivated to do much anymore. WELL, YOU AREN'T ALONE. There are thousands of caring ...